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Eswau
Journal
25 May 19
Eswau's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
817 kcal
Fat: 30.47g | Prot: 25.80g | Carbs: 107.50g.
Breakfast:
Rote Paprika, Goldessa Balance Frischkäse, Mischbrot.
Lunch:
BackWerk Börek Spinat.
Dinner:
Dr. Oetker Intermezzo Schinken mit Sauerrahm.
more...
1767 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 21 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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