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453 kcal
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Fat: 9.74g | Prot: 23.76g | Carbs: 71.88g.
Breakfast: Jeruk Nipis, Kurma. Dinner: Bayam Dimasak (dari Segar), Gula Merah, Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pempek, Roti Keju. more...
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2699 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
kurusan kak, tinggi badan brp kak?
25 May 19 by member: tyrata
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Tb aku 154..alhamdulllah kuncinya konsisten dan jgn stres
25 May 19 by member: yanita virdianti
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yanita virdianti's Weight History
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