Weigh In record (no journal entry) for 18 September 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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644 kcal
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Fat: 25.01g | Prot: 28.17g | Carbs: 73.60g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk. Dinner: Toasted Mixed Grain Bread, Toasted Mixed Grain Bread, Egg Omelette or Scrambled Egg with Sausage and Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Golden Wonder Ringos (14g), OXO Beef Stock Cube, Tesco British Small Sweet Apple. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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LisaJP1970's Weight History
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