Weigh In record (no journal entry) for 25 May 2019
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.40g | Prot: 98.81g | Carbs: 162.64g.
Breakfast: Prozis Peanut Choco Butter, Mirtilos, Alpro Bebida de Aveia e Amêndoa, Danone Queijo Cottage, Prozis Lean Bread Alfarroba Intensa . Lunch: Caseira Bolacha, Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Breyers Cookies & Cream, Mirtilos, Framboesas, Azeite, Espargos Cozidos (de Espargos Frescos), Continente Miolo de Camarão. Snacks/Other: Caseira Bolacha, Caseira Bolacha. more...
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Gaining 1.2 kg a Week
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