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julia sabri
Journal
25 May 19
julia sabri's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
92 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
999 kcal
Fat: 35.96g | Prot: 102.71g | Carbs: 65.42g.
Breakfast:
Almarai حليب قليل الدسم, الموز.
Lunch:
سلطة الخضر المختلطة, شوربة الدجاج.
Dinner:
السكر الأبيض (سكر مبلور أو مكعبات ), شاي, صدر دجاج مشوي أو مخبوز.
Snacks/Other:
دجاج اوراك دجاج مطهى.
more...
2245 kcal
Exercise:
مشي سريع - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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julia sabri's Weight History
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