julia sabri's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

92 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

999 kcal

Fat: 35.96g | Prot: 102.71g | Carbs: 65.42g. Breakfast: Almarai حليب قليل الدسم, الموز. Lunch: سلطة الخضر المختلطة, شوربة الدجاج. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, صدر دجاج مشوي أو مخبوز. Snacks/Other: دجاج اوراك دجاج مطهى. more...

2245 kcal

Exercise: مشي سريع - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julia sabri's Journal, 25 May 19

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julia sabri's Weight History