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Sulitnya menaikkan protein tanpa lemak ikutan... wkwkwkwk.. jam segini udah mau penuh aja jatahnya
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1305 kcal
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Fat: 70.03g | Prot: 98.05g | Carbs: 70.38g.
Breakfast: Stir Fried Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Fried Beef, Boiled Egg. Dinner: Sticky Rice, Nescafe Coffee Cream, Scrambled Egg (Whole, Cooked) . Snacks/Other: Coconut Meat, Cooked Corn. more...
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2049 kcal
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Exercise:
Aerobics - 1 hour, Body Pump - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
25 May 19 by member: Una ummu khansa
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kalo lemak dari tempe mah gpp. tempe lemaknya tinggi tp nabati
25 May 19 by member: dj_hatsuka
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agustinus_girl's Weight History
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