Weigh In record (no journal entry) for 25 May 2019
|
88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 57.53g | Prot: 88.74g | Carbs: 305.94g.
Breakfast: Hati Ayam, Teh Manis, Risoles, Ampela, Nasi Putih. Dinner: Teh Manis, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak, Buncis, Wortel Dimasak, Buah Anggur, Sari Roti Roti Tawar (74g), Tempe Mendoan. Snacks/Other: Sosro Fruit Tea (230ml), McDonald's McFlurry - Oreo, McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|