Weigh In record (no journal entry) for 25 May 2019
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89 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 62.54g | Prot: 22.87g | Carbs: 22.48g.
Breakfast: Cacau Show Bendito Cacau 85%, Chá Leão Chá de Camomila, Cidreira e Maracujá. Lunch: H2OH! Limoneto, Queijo Cheddar, Walmart Queijo Mussarela, Hellmann's Maionese, Itacolomy Manteiga com Sal, Nayumi Shitake Fatiado, Jasmine Farinha de Linhaça Dourada Estabilizada, Alface. Dinner: Itacolomy Manteiga com Sal, Sadia Mussarela. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucianorocha1's Weight History
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