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ratakan perut dan punggung.. pertahankan area belakang 💪💪
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670 kcal
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Fat: 11.26g | Prot: 13.96g | Carbs: 137.25g.
Breakfast: Kurma, Richeese Siip, Pisang Raja Direbus Matang, Telur Dadar, Nasi Putih. more...
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 Comments
Tipsnya dong kak, ku dulu olahraga ngecilin perut tp bokongku juga ikut kecil pdhl pas pasan jg ukurannya jd berhenti deh olahraga yg fokusin perut pdhl perutku buncit 😅
25 May 19 by member: andisatrinaekawati
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Jangan banyakin cardio sist.. Cardio secukupnya aja.. Minimal sepedehan 15menit sblm dan sesudah workout.. Perbanyak latithan perut. Sama latiham bokong 3kali sminggu
26 May 19 by member: elis ajjah
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gimna caranya kak aku susah ngecilin perut sama lengan
26 May 19 by member: ainymuet
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elis ajjah's Weight History
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