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tinchocardinali
Journal
25 May 19
tinchocardinali's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
70.9 kg
Lost so far:
21.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1988 kcal
Fat: 68.10g | Prot: 93.15g | Carbs: 197.30g.
Breakfast:
Yogur Natural, Mate Amargo.
Lunch:
Pan Blanco, Arcor Dulce de Batata, SanCor Queso Pategras, Vino Cabernet Sauvignon, Paladini Salamin Picado Fino, Locro.
Dinner:
Molto Arroz Integral.
more...
1797 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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tinchocardinali's Weight History
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