Weigh In record (no journal entry) for 26 May 2019
|
52.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 23.40g | Prot: 54.19g | Carbs: 95.96g.
Breakfast: President Творог 5%, Груши, Зеленое Яблоко, Красные Помидоры, Эмир Сыр Сулугуни, Лаваш Армянский, Огурец (с Кожурой). Lunch: Кинза, Огурец (с Кожурой), Красные Помидоры, Курица Вареная, Гречка Отварная. Snacks/Other: Вода. more...
|
|
1560 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akmaral88's Weight History
|