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imey_code2
Journal
26 May 19
imey_code2's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
1726 kcal
Fat: 11.13g | Prot: 156.92g | Carbs: 252.68g.
Breakfast:
Plum, Buah Kiwi.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Plum, Buah Naga, Jeruk Bali.
Tea:
Jeruk Bali.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1599 kcal
Exercise:
Leg Abs - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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imey_code2's Weight History
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