sandoka82's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

85.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

640 kcal

Fat: 33.71g | Prot: 39.78g | Carbs: 45.64g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Süt, Tavuk Çorbası. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sandoka82's Journal, 26 May 19

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sandoka82's Weight History