imboredyk's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

43.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

300 kcal

Fat: 14.88g | Prot: 17.06g | Carbs: 24.65g. Lunch: Lemon Juice. Dinner: Tomato Sauce, McCain Kroketten, Meat. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugared). more...

1127 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, full body workout - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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imboredyk's Journal, 26 May 19

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imboredyk's Weight History