Weigh In record (no journal entry) for 26 May 2019
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82.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 41.59g | Prot: 30.22g | Carbs: 22.90g.
Breakfast: 咖啡（機器沖泡）. Lunch: 德國香腸, 7-11 檸檬雞柳條. Dinner: 排骨湯. more...
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Losing 4.2 kg a Week
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