Weigh In record (no journal entry) for 26 May 2019
|
97.8 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 72.58g | Prot: 87.03g | Carbs: 196.70g.
Breakfast: Coffee Mate Light, Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Tesco Finest Extra Fine Beans, Coca-Cola Caffeine Free Diet Coke (Can), Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Jersey Royal New Potatoes, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tesco Ribeye Steak. Dinner: Extra Lean Corned Beef, Morrisons Iceberg Lettuce, Warburtons Soft White Farmhouse (27g), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Bananas, PG tips Tea, Nestle Coffee Mate Light. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|