Weigh In record (no journal entry) for 26 May 2019
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 65.31g | Prot: 78.07g | Carbs: 222.60g.
Breakfast: Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Tahu Goreng, Terung, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Es Kelapa Muda, Frisian Flag Susu Kental Manis, Melilea Susu Kedelai, Quaker Oat, Bakso Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lee Pain Shinigami's Weight History
|