Weigh In record (no journal entry) for 26 May 2019
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85 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 63.68g | Prot: 104.50g | Carbs: 158.98g.
Breakfast: Caffè, Mulino Bianco Molinetti. Lunch: Caffè Macchiato, Barbera, Melinda Mela, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Barbera, Mela, Lidl Pane al Grano Saraceno e Noci, Patata Bollita, Olio Extra Vergine di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Rio Mare Tonno al Naturale. more...
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2698 kcal
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Exercise:
Treadmill - 46 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angelosemerano's Weight History
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