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27 May 19 by member: b053280253
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27 May 19 by member: applechiou
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27 May 19 by member: b053280253
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applechiou 52水斷就是「一個禮拜有5天飲食,2天斷食只喝水」
27 May 19 by member: b053280253
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27 May 19 by member: applechiou
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27 May 19 by member: 筆記彡彡
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啊啊啊!原來這個才是正確的,尼歐兄說裝飾推動1-5喝水,六日大吃活動。我當真😂😂😂
28 May 19 by member: laimay
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我是聽過52輕斷食吧,不是水斷,52輕斷食法則是,每個星期選二天,那二天男生吃600卡左右,女生吃500卡左右,做輕斷食。其他天數正常吃
28 May 19 by member: 尼歐NEO
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