Weigh In record (no journal entry) for 27 May 2019
|
59 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 41.72g | Prot: 43.93g | Carbs: 173.09g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih. Lunch: Tahu Isi, Tahu Goreng, Es Kelapa Muda. Dinner: Sari Roti Roti Tawar Double Soft, Jeruk, Buah Anggur, ABC Saus Sambal, Bakso Daging Sapi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|