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I have been good about meeting all the mini challenges, but I think after the years of losing weight by just wathching what I am eating, and not a ton of exercise, have left my body somewhat out of shape. Now I am very consisitently working out, but the number on the scale isn't budging a whole lot. I am assuming that I am losing the fat and gaining muscle, which they all say weighs more than the fat. I am waiting for that one day when all of a sudden it all comes together. Will it ever?
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1914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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