Weigh In record (no journal entry) for 27 May 2019
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65.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.75g | Prot: 122.99g | Carbs: 198.08g.
Breakfast: 義美 無糖豆漿, 義美 全麥高纖吐司. Lunch: 炒杏鮑菇, 雞胸肉（不吃皮）, 小黃瓜, 通心粉. Dinner: Kewpie 焙煎胡麻醬, 小黃瓜, 炒杏鮑菇, 雞胸肉（不吃皮）, 地瓜葉, 豆腐. Snacks/Other: Costco 無調味綜合堅果, 香蕉, 親愛的 白咖啡. more...
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Gaining 2.1 kg a Week
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ingrid-chen's Weight History
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