nadezhda2006's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

72 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

930 kcal

Fat: 40.83g | Prot: 53.61g | Carbs: 88.32g. Breakfast: Савушкин Сыр Пошехонский 45%, Сырники Домашние, Витебское Молоко Молоко 1.5%, Манная Каша на Молоке. Lunch: 365 Хлебцы Минские Гречнево-Ржаные, Зеленый Чай, Яблоко Зеленое. Dinner: Куриные Крылышки с Кожей (Запеченные), Обычные Блины, Манная Каша на Молоке. more...

1647 kcal

Exercise: хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nadezhda2006's Journal, 27 May 19

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