Weigh In record (no journal entry) for 27 May 2019
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 139.25g | Prot: 158.85g | Carbs: 339.21g.
Breakfast: Domatesler, Maydanoz, TekSüt Lor Peyniri, Haşlanmış Yumurta, Salatalık, Tere, Yeşil Çay. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Eker Light Yoğurt, Tavuk Baget. Dinner: Yoğurt, Makarna, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Bal, Fıstık Ezmesi, Balparmak Ballı Mix, Bim Kepekli Sandviç Ekmeği, Zeytin, Milkten Kaymak, Sucuklu Yumurta. more...
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3595 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Cardio - 20 minutes, Fitness Training (Workout) - 2 hours. more...
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Losing 28.2 kg a Week
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emirhankraks's Weight History
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