Weigh In record (no journal entry) for 26 May 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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3372 kcal
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Fat: 70.10g | Prot: 239.98g | Carbs: 429.24g.
Breakfast: Mel, Prozis Real Whey 100% Whey Protein, Pingo Doce Flocos de Aveia, Banana, Bellarom Café & Chicória Instantâneo, Canela. Lunch: Carne do Peito de Frango (Assado, Cozido), Yoki Farofa Tradicional, Heinz Ketchup 50%, Golden Sun Arroz Basmati, Gallo Sublime Azeite Virgem Extra. Dinner: Carne do Peito de Frango (Assado, Cozido), Golden Sun Arroz Basmati. Snacks/Other: Maizena Amido de Milho, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Cerejas Bing, Clara de Ovo, Gallo Sublime Azeite Virgem Extra, Sondey Bolachas de Arroz Coco e Chocolate, Prozis Dextrose, Prozis 100% Real Whey Protein. more...
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3184 kcal
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Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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josecarlos09's Weight History
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