Weigh In record (no journal entry) for 27 May 2019
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 70.45g | Prot: 58.97g | Carbs: 130.06g.
Breakfast: Svarta Vinbär, Kaffe, Kanel, Müsli, Bregott Bregott Ekologisk, Ananas, Kraft Slices med Emmental, Wasa Surdegsknäcke, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Körsbärstomater, Felix Rhode Island Dressing , Kalkonbröst, Bacon, Grönsallad med Blandade Grönsaker, Olivolja, Risenta Solroskärnor, ICA Gott Liv Valnötter. Dinner: Blåbär, Körsbärstomater, Kokt Ägg, Svennes Kaviar, ICA Gott Liv Valnötter, Kokt Ägg. more...
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Losing 2.8 kg a Week
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