Weigh In record (no journal entry) for 27 May 2019
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 24.43g | Prot: 49.75g | Carbs: 59.21g.
Breakfast: Frylight Sunflower Oil Spray, Soft Boiled Egg, Ketchup, Hovis Seed Sensations (Small). Lunch: White Table Wine, Morrisons Jersey Royal New Potatoes, Feta Cheese, Watermelon, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Balsamic Vinegar of Modena, Tesco Pomegranate Seeds. Dinner: Chopped Ham (Canned). Snacks/Other: Walkers Stem Ginger Biscuit. more...
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3090 kcal
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Exercise:
Circuit Training - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Loubyinleeds's Weight History
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