Weigh In record (no journal entry) for 27 May 2019
|
85.5 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 26.38g | Prot: 40.57g | Carbs: 137.40g.
Breakfast: Milkten Krem Peynir, Susamlı Simit, Peynirli Poğaça. Dinner: Çiğköfte Dürüm, Knorr Erişteli Domates Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|