Weigh In record (no journal entry) for 27 May 2019
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 24.90g | Prot: 138.92g | Carbs: 67.55g.
Breakfast: Njie ProPud Chokladboll. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Basic Kycklingfilé, Potatis (med Skal, med Salt, Kokt), Olivolja. Snacks/Other: Body Science Whey 100% Päronsplitt, ICA Basic Kycklingfilé, Olw Salta Pinnar, Magnus Proteinglass med Hallon, Body Science Casein. more...
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2936 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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