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BEFORE WORKOUT
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2180 kcal
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Fat: 54.28g | Prot: 129.31g | Carbs: 294.00g.
Breakfast: Teh Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Nasi Goreng tanpa Daging. Lunch: Optimum Nutrition Serious Mass. Dinner: Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Silver Queen Coklat, Kebab, Kebab, Xpose Fresh Egg White Drink. more...
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Dwiafrilasri's Weight History
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