Weigh In record (no journal entry) for 27 May 2019
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 41.14g | Prot: 68.19g | Carbs: 264.87g.
Breakfast: Leite com Chocolate (Integral), Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Arroz Branco. Dinner: Macarrão. Snacks/Other: Pão Branco Torrado, Nescafé Café com Leite, Margarina, Nescafé Café com Leite. more...
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Losing 0.1 kg a Week
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Francieli H's Weight History
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