Weigh In record (no journal entry) for 27 May 2019
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.17g | Prot: 71.65g | Carbs: 207.00g.
Breakfast: Café com Açúcar, Natural Life Granola Tradicional. Lunch: Itambé Iogurte Morango, Quero Ketchup Tradicional, Carne de Frango Moída. Dinner: Maçã, Natural Life Granola Tradicional, Ovo Cozido. Snacks/Other: Sadia Mussarela, Perdigão Margarina Claybom, Pão Francês, Itambé Iogurte de Morango, Água. more...
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steady weight
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