Weigh In record (no journal entry) for 27 May 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 22.79g | Prot: 66.66g | Carbs: 84.62g.
Breakfast: Stewed Chicken Breast, Nasi Putih, Tea Unsweetened. Lunch: Chicken Breast, Nasi Putih. Snacks/Other: Edamame, Apel, Edamame, Apel, Fuji Apples, Soybeans (Mature Seeds, Steamed, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2584 kcal
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Exercise:
Day 2 - 30 minutes, Sepeda - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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gayatridian's Weight History
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