Weigh In record (no journal entry) for 27 May 2019
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 32.40g | Prot: 82.83g | Carbs: 186.98g.
Breakfast: Caqui. Lunch: Nestlé Bombom Alpino, Queijo Coalho, Chicória, Tilápia, Azeitonas Verdes, Pepino (Descascado). Dinner: Brócolis Cozidos (de Brócolis Frescos), Vinho Cabernet Sauvignon, Macarrão. Snacks/Other: Renata Biscoito Amanteigado Chocolate , Caqui, Nestlé Bombom Alpino. more...
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Gaining 0.1 kg a Week
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