Weigh In record (no journal entry) for 12 July 2010
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102.1 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1986 kcal
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Fat: 45.27g | Prot: 160.08g | Carbs: 229.53g.
Breakfast: V-Fusion Light Peach Mango. Lunch: diet crush orange, carrots, steamed vegetables, Chicken Breast (Skin Not Eaten), Tuna Salad on Wheat Sandwich. Dinner: thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Pretzel M&M's, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3460 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 4 hours and 55 minutes, Desk Work - 12 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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