Weigh In record (no journal entry) for 27 May 2019
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.57g | Prot: 90.10g | Carbs: 148.73g.
Breakfast: KFC Original Recipe Chicken, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Bakwan, Cabai Merah atau Rawit, Nasi Uduk, Sambal Goreng, Labu Siam, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Bihun Goreng. Snacks/Other: Es Krim, Pepaya, Gula Pasir, Blewah Melon, Es Teh. more...
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1285 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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