Weigh In record (no journal entry) for 27 May 2019
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 57.90g | Prot: 262.74g | Carbs: 174.96g.
Breakfast: Café, Salsa de Tomate, Frijoles Refritos, El Dorado Atún en Agua, FUD Jamón Pechuga de Pavo, San Juan Huevo, San Juan Claras de Huevo. Lunch: Agua de Jamaica, Zanahoria, Pepino (Pelado), Pechuga de Pollo, Caldo de Pollo, Verde Valle Arroz Integral, Patatas Cocidas. Dinner: San Juan Huevo Rojo, San Juan Claras de Huevo, Be Light Agua de Jamaica, Frijoles Blancos (Cocidos), Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Corn Flakes. more...
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1238 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Correr- 12 kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 15.1 kg a Week
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Alberto Pineda's Weight History
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