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sudah 2 hari pas di TDEE. wuhaaaaa. rada ngeri ngeri sedap 😂😂😂. under control.
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2059 kcal
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Fat: 101.76g | Prot: 105.46g | Carbs: 190.87g.
Breakfast: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Kepala Djenggot Teh Hijau, Kurma, Mangga, Ayam Goreng, Nasi Putih. Lunch: Risoles, Rendang, Tart, Roma Sandwich Better, Beng-Beng Beng-Beng. Dinner: Daging Kambing, Nasi Pecel, Siomay. Snacks/Other: Selai Kacang Halus (dengan Garam), Sosro Teh Botol, Kacang Tanah, Tahu Isi, Nasi Ketan (Ketan). more...
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2485 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Meizatul's Weight History
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