Weigh In record (no journal entry) for 27 May 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.50g | Prot: 84.40g | Carbs: 102.89g.
Breakfast: Arla Buko mit Skyr, Fettfreier Schmelzkäse, BioBio Frische Fettarme Milch 1,5% Fett, Gekochtes Ei, Roggen Knäckebrot. Lunch: Bio Natives Oliven Öl Extra, Zucchini, Champignons, Zwiebeln, Rote Paprika, Alnatura Bio Räuchertofu. Dinner: Möhren, Zwiebeln, Bio Natives Oliven Öl Extra, Brokkoli. Snacks/Other: Möhren, Raab Vitalfood Birkenzucker, Alnatura Beerenmischung , Wassermelone, Alnatura Magerquark. more...
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Losing 2.5 kg a Week
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VeggisWelt's Weight History
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