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semangaaaattt semuanyaahhh💪💪
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1107 kcal
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Fat: 37.65g | Prot: 81.27g | Carbs: 113.60g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu Goreng, Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Siomay, Activia Yogurt, Pepaya, Melon, Dua Kelinci Tic Tac Rasa Ayam Bawang. more...
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 Comments
27 May 19 by member: amanda cahya ervina
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waa hebat, berapa lama tu kak
27 May 19 by member: zavier24
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berapa lama prosesnya kak?
27 May 19 by member: as2002
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27 May 19 by member: cindyadeliaputri162
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27 May 19 by member: RENSYPRISKILA
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28 May 19 by member: DANS144
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28 May 19 by member: yennysafitry017
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28 May 19 by member: yaaran
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28 May 19 by member: sharleey
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Keren kaa, konsumsi perhari biasanya brp kalori?
28 May 19 by member: ayumiladfzhh
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Makasih semuanyaaa 🙏😊
Berjalan 7 bulan skrg, kalo buat makannya sehari di 1300 kalori
28 May 19 by member: Anggia_
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info dong, kalo main bulutangkis buat tinggi juga ga?
31 May 19 by member: dhiyaaa
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