Weigh In record (no journal entry) for 27 May 2019
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102 kg
Lost so far: 31.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 72.35g | Prot: 85.58g | Carbs: 51.68g.
Lunch: Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Batata Doce, Cenouras. Dinner: Salame Duro ou Seco, Del Valle Fresh Sabor Laranja, Ovo Mexido, Balkis Queijo Mussarela Nozinho. Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 0.9 kg a Week
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mesquitalisson's Weight History
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