Weigh In record (no journal entry) for 28 May 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 6.13g | Prot: 32.13g | Carbs: 61.98g.
Breakfast: 香蕉. Lunch: 秋葵（冷凍）, 馬鈴薯（水煮，加鹽）, 炒雞蛋（整個）, 雞胸肉, 洋蔥, 小黃瓜, 玉米筍. more...
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Gaining 0.1 kg a Week
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