lincccc's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

71.7 kg Lost so far: 9.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1632 kcal

Fat: 49.60g | Prot: 148.91g | Carbs: 142.17g. Breakfast: 닭가슴살. Lunch: 계란후라이, 햇반 불닭 덮밥. Dinner: 잡곡밥, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: BSN 신타6 엣지. more...

2361 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lincccc's Journal, 28 May 19

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