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lincccc
Journal
28 May 19
lincccc's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
71.7 kg
Lost so far:
9.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
1632 kcal
Fat: 49.60g | Prot: 148.91g | Carbs: 142.17g.
Breakfast:
닭가슴살.
Lunch:
계란후라이, 햇반 불닭 덮밥.
Dinner:
잡곡밥, 쇠고기 목살 (부채살, 지방 0.5센치).
Snacks/Other:
BSN 신타6 엣지.
more...
2361 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lincccc's Weight History
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