Weigh In record (no journal entry) for 28 May 2019
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 67.84g | Prot: 72.69g | Carbs: 258.07g.
Breakfast: Freshy Müsli mit Naturjoghurt, Honig und Obst, Kaffee mit Milch. Lunch: Billa Ja Natürlich Müsli mit Nuss & Honig. Dinner: Pizza Selbstgemacht. more...
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Gaining 1.4 kg a Week
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