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Oat plus whey
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1746 kcal
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Fat: 10.64g | Prot: 183.70g | Carbs: 224.41g.
Breakfast: Jeruk Bali. Lunch: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Optimum Nutrition Amino 2222, Apel (tanpa Kulit), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2234 kcal
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Exercise:
Aerobic - 1 hour, Back workout - 51 minutes, Apple Health - 22 hours and 9 minutes. more...
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 Comments
whey berapa karbo ? dan oat nya berapa karbo ?
28 May 19 by member: masmaman
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saya belum pernah nyoba whey + oat ......
28 May 19 by member: ayunirien
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Iya kak enak banget tiap pagi sarapan ini😂
28 May 19 by member: imey_code2
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Kak imey...... berasa lengket di tenggorokan (masih membayangkan belum mencoba)
Padahal dirumah ada whey (aku pakai scietec) rasanya agak nyangkut di tenggorokan 😂
28 May 19 by member: ayunirien
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whey tu apaan ya kak mff org kampung jd gq ngrti hehe
28 May 19 by member: asifha
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whey protein tuh susu tinggi protein yang bahan dasarnya dari bahan pembuatan keju biasanya proteinnya bisa mencapa 15 - 30gr per takaran tapi rendah kalori
29 May 19 by member: Alvino1502
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menggoda bgd ini.. psti enak & sehat 😍
29 May 19 by member: hanifahwind1989
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imey_code2's Weight History
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