Weigh In record (no journal entry) for 28 May 2019
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.08g | Prot: 66.70g | Carbs: 140.60g.
Breakfast: Selai Kacang Halus (dengan Garam), Sambal Goreng, Wortel Dimasak, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sirup, Mentimun (Kupas), Es Kelapa Muda. Dinner: Kunyit, Bawang Putih, Bawang Merah, Brokoli, Sawi, Bimoli Minyak Goreng, Kacang Kemiri, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Udang Karang (Udang). more...
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1609 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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euisdahlia's Weight History
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