Weigh In record (no journal entry) for 28 May 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 49.61g | Prot: 184.08g | Carbs: 317.80g.
Breakfast: Madero Ketchup Junior, Pomidory, Mlekovita Mleko 0,5%, Kraina Wędlin Szynka z Indyka, Jajko, SM Ryki Hit z Ryk Ser Light, Lidl Kajzerka Wieloziarnista, Buraczane Brownie. Lunch: Biedronka Chleb Razowy, Banan. Dinner: Sałata, Ogórek (Obrany), Ziemniaki, Mięso z Piersi Kurczak, Ryneczek Lidla Surówka z Porem. Snacks/Other: Mleczna Dolina Napój Proteinowy, Kraina Wędlin Szynka z Indyka, Trattoria Alfredo Pizza z Szynką, Madero Ketchup Junior. more...
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Gaining 0.4 kg a Week
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