Zhekos_Kokos's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

83.3 kg Lost so far: 14.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

889 kcal

Fat: 27.71g | Prot: 40.46g | Carbs: 123.60g. Lunch: Лепешка, Чечевичный Суп. Dinner: Гуляш из Свинины, Гречка Отварная. Snacks/Other: Шурпа, President Сметана 10%, Салат Овощной со Сметаной, Яблоко. more...

2636 kcal

Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 22 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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Zhekos_Kokos's Journal, 28 May 19

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Zhekos_Kokos's Weight History