ghiane's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

68.4 kg Lost so far: 24.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

346 kcal

Fat: 8.26g | Prot: 16.11g | Carbs: 53.83g. Breakfast: Yoki Aveia em Flocos Finos, Mamão Formosa. Lunch: Ovo Frito, Tomates, Chuchu Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata. more...

2169 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ghiane's Journal, 28 May 19

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ghiane's Weight History