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Menu contekan lg dr miss @eyeini 😁. Kidney bean & susu kedelai tanpa gula, topping chia seed,potongan kurma ,madu. Simpen di kulkas 8 jam, siap disantap utk buka puasa. Tambahin taburan crunchy muesli. Segerr bgt dimakan abis cardio sore. Met bukaa 😍
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1564 kcal
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Fat: 57.28g | Prot: 86.75g | Carbs: 199.60g.
Breakfast: Extra Virgin Olive Oil, Tomato Puree, Kidney Beans (with Salt, Drained, Cooked, Boiled), Onions, Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Fried Tofu, Honey, Muesli (Dried Fruit and Nuts), Date, Dried Chia Seeds, Soylicious Soybean Milk Unsweetened, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Soylicious Soybean Milk Unsweetened, Kacang Jepang - Rasa Bawang, Kacang Mete, Kiwi Fruit, Plum. more...
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2857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
@Eyeini aminn, semoga sukses bikin suasana lebaran di sana 😀. Over morning kali ya, bikinnya pagi soalnya haha. Ga begitu crunchy, tp enak kaya permen jadinya si kurma. Soyanya jd manis, enak poll 😍👍
28 May 19 by member: GoArchie
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@Eyeini makanan paling enak adalah yg gratisan emang hahaha 😂
28 May 19 by member: GoArchie
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ini kacang merah kalengan atau yg masih mentah kak?
28 May 19 by member: dewisafitriki
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28 May 19 by member: GoArchie
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@dewisafitriki ini pake yg kaleng merk SW ☺
28 May 19 by member: GoArchie
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kacang merah yg kaleng atau yg mentah,lebih enak mana bang,
28 May 19 by member: anikzufita555
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@anikzufita555 betul kata miss @eyeini, enakan rebus sendiri. Lebih fresh 😃
28 May 19 by member: GoArchie
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GoArchie's Weight History
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